Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Servings
4
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 large lemon
- 1 teaspoon lemon zest
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley (optional)
For the Broccoli
- 4 cups broccoli florets
- 1 tablespoon olive oil or butter
- Salt and black pepper to taste
- Lemon wedges for serving
Instructions
Step 1: Prepare the Marinade
In a bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, Italian seasoning, paprika, salt, and black pepper.
Step 2: Marinate the Chicken
Coat the chicken breasts evenly with the marinade. Let them rest for at least 10–15 minutes, or up to 2 hours in the refrigerator for extra flavour.
Step 3: Grill the Chicken
Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 4: Steam the Broccoli
While the chicken cooks, steam the broccoli florets for 4–5 minutes until they are tender-crisp. Toss with olive oil or butter and season with salt and pepper.
Step 5: Serve
Place the grilled chicken on a plate with the steamed broccoli. Garnish with chopped parsley and serve with fresh lemon wedges.
Tips
- Pound the chicken breasts to an even thickness for quicker, more even cooking.
- Add red pepper flakes for a spicy kick.
- Pair with brown rice, quinoa, or roasted sweet potatoes for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition (Per Serving, Approximate)
- Calories: 320
- Protein: 40g
- Carbohydrates: 8g
- Fat: 14g
- Fiber: 3g
- Sugar: 2g
0 Comments