A healthy-feeling heart would require breakfast at the start of a new day, especially when there isn't much time for preparation. We have gathered some irresistible breakfast recipes for sodium and saturated fat maintenance and to support the heart without sacrificing taste; most of these can be prepared quickly using time during busy mornings.
1. Egg Baked Oats
Celebrate the holidays this year by feasting on our eggnog-baked oats. It's a delightful breakfast that combines the deliciously warm, spiced flavor of traditional eggnog with the hearty texture of baked oats. Prepare it in advance and enjoy a stress-free morning meal.
Ingredients:
- Rolled oats,
- almond milk,
- egg,
- nutmeg,
- cinnamon,
- vanilla extract,
- maple syrup
Instructions:
- Preheat the oven to about 350°F (175°C).
- In a bowl mix well all the ingredients.
- Pour it into a baking dish: Bake for 30-35 minutes or until set;
- Serves warm, optionally with a sprinkle of nutmeg.
2. Pumpkin-Date Overnight Oats.
For a healthier start, consider our Pumpkin-Date Overnight Oats made of oats, flax meal, and dates, all prebiotic-rich goodies. This naturally sweet date-and-yogurt combination makes an invigorating start to the day.
Ingredients Include:
- Rolled oats
- pureed pumpkin
- Chopped dates
- Flax meal
- Greek yogurt
- Almond milk
- Cinnamon
- Maple syrup
Directions:
- Put all ingredients into a jar and mix thoroughly.
- Place the jar in the refrigerator overnight.
- Stir again in the morning before enjoying cold or warm.
3. Banana-Peanut Butter Yogurt Parfait 
Revisit an ancient flavor combination with this Banana-Peanut Butter Yogurt Parfait. It is rich in healthy fats and proteins, making it wholesome and delectable.
The Ingredients Include:
- Greek yogurt
- Sliced banana
- Natural peanut butter
- Granola
- Honey (optional)
Directions:
- Layer yogurt, banana slices, and peanut butter in a glass.
- Repeat with the same layers as you wish.
- Top with granola and a drizzle of honey if you're using it.
4. High Fiber Apple-Cranberry Baked Oats 
Receiving Their Boost
This High-Fiber Apple-Cranberry Baked Oats merges sweets with the tanginess of cranberries; it's an excellent breakfast that promotes a healthy gut and keeps you full for as long as possible.
Ingredients:
- Rolled oats
- Diced apples
- Dried cranberries
- Almond milk
- Egg
- Cinnamon
- Baking powder
- Maple syrup
Instructions:
- Start your oven at 350 degrees Fahrenheit (175 degrees Celsius).
- Combine your ingredients in a bowl until everything is well-mixed.
- Pour into a baking dish, then bake for 30 to 35 minutes until you see that it is golden brown.
Enjoy warm.
5. Anti-inflammatory lemon Blueberry smoothie 
Try our Anti-Inflammatory Lemon Blueberry Smoothie to help maximally boost your intake of antioxidants. The ingredients include kale and hemp seeds to reduce inflammation and cause green tea to add a post-sweet to a banana.
Ingredients:
- Fresh or frozen blueberries
- Baby kale or spinach
- Banana
- Brewed green tea, cooled
- Hemp seeds
- Fresh lemon juice
- Honey (optional)
Instructions:
- Combine everything in the blender.
- Blend until smooth.
- Taste and add honey, if you desire further sweetness.
6. Shredded Wheat loaded with incorporating Raisins & Walnuts
Here is an example of fiber breakfast: shredded wheat along with raisins & walnuts. Just for the record, Make sure you select not-sweetened shredded wheat cereals. It's more heart-friendly, isn't it enough?.
Ingredients:
- Unsweetened Shredded Wheat Cereal
- Raisins
- Chopped walnuts
- Fat-reduced Dairy or Plant Alternative Milk
Instructions:
- Add together the cereal, raisins, and walnuts in a bowl.
- Pour the milk over the whole mixture.
- Serve immediately.
7.
Apple pomegranate overnight oats:
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